Weigh In record (no journal entry) for 28 April 2020
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1397 kcal
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Fat: 40.79g | Prot: 82.47g | Carb: 187.04g.
Breakfast: Noosa Strawberry Yoghurt, Bananas , Whole Foods Market Natural Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Almond Creamer, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Coffee. Lunch: Triscuit Crackers Original. Dinner: Ben & Jerry's Cherry Garcia Light Ice Cream, Au Bon Pain Roasted Carrots, Bill Miller Bar-B-Q Turkey Breast, Trader Joe's Fingerling Potatoes, Winn-Dixie Zucchini. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate. more...
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steady weight
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