Weigh In record (no journal entry) for 09 May 2013
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205.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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2104 kcal
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Fat: 77.74g | Prot: 90.55g | Carb: 266.49g.
Breakfast: Tea with Milk, Aldi Fruit & Fibre, 2% Fat Milk. Lunch: Strawberry Conserve, Pastrami, Whole Wheat Bread, Tea Unsweetened, Butter. Dinner: Plum Pie (Two Crust), Carrots, Cottage Pie. Snacks/Other: Navels Oranges , Butter Bites, Shortcake Biscuit, Tea with Milk, Syrup Pancakes, Tea with Milk. more...
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gaining 6.2 lb a week
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