Weigh In record (no journal entry) for 28 April 2020
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262.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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2208 kcal
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Fat: 98.46g | Prot: 138.94g | Carb: 195.40g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Spicy Deluxe Sandwich, Chick-fil-A Greek Yogurt Parfait with Harvest Nut Granola (Large). Dinner: Taziki's Roasted New Potatoes, Taziki's Chicken Feast. Snacks/Other: Hellmann's Real Mayonnaise, HoneyBaked Honey Baked Ham, Nature's Own Honey Wheat Sliced Bread. more...
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losing 5.6 lb a week
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