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Started yesterday again, to try to eat healthy... Will see what happens this week. I walked yesterday too for 1/2. I hope today, we can go biking if the weather is not so hot...:) Will see, it is challenge doing at home.
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144.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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219 kcal
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Fat: 15.11g | Prot: 12.52g | Carb: 6.77g.
Breakfast: Turkey Bacon, Sugar, Countryside Creamery Half & Half, Coffee, Scrambled Egg. more...
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steady weight
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