Weigh In record (no journal entry) for 28 April 2020
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165.8 lb
Lost so far: 44.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1026 kcal
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Fat: 21.57g | Prot: 57.30g | Carb: 163.55g.
Breakfast: 3 Bears Porridge Mohnige Banane, Erdbeeren, Blaubeeren, Blaubeeren. Lunch: Zucchini, Aubergine, Basmati-Reis (Gekocht), Kokosöl, Tillman's Rinder-Minutensteaks , Spitzpaprika, Brokkoli. Dinner: Chavroux Ziegenfrischkäse, Dattel, Räucherlachs, Filinchen Original. more...
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steady weight
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