2525Sophie's Journal, 28 April 2020

Weigh In record (no journal entry) for 28 April 2020
194.8 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2020:
1131 kcal Fat: 43.80g | Prot: 52.71g | Carb: 133.74g.   Breakfast: Kate's Homemade Butter, L'oven Fresh Original English Muffins, Land O'Lakes Fat Free Half & Half, Sugar, Egg Beaters Egg Beaters - Original, Bonne Maman Strawberry Preserves. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Feta Cheese. Dinner: Cooked Celery, Cooked Carrots, Publix Red Bell Pepper, Low Sodium Tomatoes (Canned), Spanish Rice, Perdue Boneless Skinless Chicken Thighs. more...
losing 1.4 lb a week



     
 

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