abelgc's Journal, 09 October 2010

176.2 lb Lost so far: 13.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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646 kcal

Fat: 43.45g | Prot: 23.59g | Carb: 41.71g.   Breakfast: Olive Oil, Fish Oil Omega 3, Black Beans, Queso Anejo Cheese. more...

2132 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...