Nfmoll's Journal, 08 May 2013

199.5 lb Lost so far: 6.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 40.14g | Prot: 54.27g | Carb: 220.27g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Milk (Nonfat), Raisins, Oatmeal. Lunch: Tortilla Corn Chips, Apples, Cheddar Cheese , Bananas. Dinner: Chicken Breast, Mozzarella Cheese, Real Bacon Bits 50% Less Fat, Caesar Salad Dressing (Low Calorie) , Cos or Romaine Lettuce . Snacks/Other: Blueberries , Vanilla Yogurt (Lowfat) , Vanilla Ice Creams , Bananas . more...

2592 kcal

Activities & Exercise: Kayaking - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...