Weigh In record (no journal entry) for 28 April 2020
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119.7 lb
Lost so far: 4.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1735 kcal
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Fat: 48.59g | Prot: 48.61g | Carb: 277.26g.
Breakfast: Vegetable Oil, Tomatoes, King Cuisine Hummus, Baguette, Jam Preserves, Wasa Knäckebrot Roggen Dünn. Lunch: Spinach , Dr. Oetker Crème Légère , Mushrooms, Potato. Dinner: Jam Preserves, Butter , Little Lunch Little Chicken , Baguette, Lidl Brezel. Snacks/Other: Baguette, Dried Fig. more...
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losing 7.7 lb a week
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