Weigh In record (no journal entry) for 28 April 2020
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191.8 lb
Lost so far: 13.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1840 kcal
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Fat: 83.50g | Prot: 96.35g | Carb: 177.14g.
Breakfast: Franz 100% Whole Wheat Bread, Onions, Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Roast Beef Sandwich. Dinner: Pineapple, Cantaloupe Melons, Pork, Jasmine Rice (Cooked). Snacks/Other: Primo Taglio Mozzarella Hot Salami Roll, Nestle White Chip Chocolate Cookies. more...
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2371 kcal
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Activities & Exercise:
Yoga - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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