anilkorkut's Journal, 28 April 2020

201.7 lb Lost so far: 6.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 30.83g | Prot: 30.07g | Carb: 53.72g.   Dinner: Butter , Sweet Potato , Yellow Summer Squash, Bell Peppers, Tomatoes, Egg. more...

3145 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 40 minutes. more...