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13
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2798 kcal
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Fat: 105.19g | Prot: 210.29g | Carb: 241.94g.
Breakfast: Oat So Simple Original, protein shake. Lunch: Chicken Breast (Skin Not Eaten), Oat So Simple Original with Semi-Skimmed Milk. Dinner: Breaded Haddock Fillets. Snacks/Other: Toffee Popcorn, Croissant, Ready Salted Crisps (32.5g), Bueno White, Chicken Sandwich. more...
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3417 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 2 hours and 45 minutes, Driving - 1 hour, Exercise machine (fast) - 40 minutes, Housework - 1 hour, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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