Weigh In record (no journal entry) for 28 April 2020
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215.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 April 2020:
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2269 kcal
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Fat: 77.23g | Prot: 233.51g | Carb: 146.97g.
Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Silk Vanilla Unsweetened Almond Milk, All Whites 100% Liquid Egg Whites, America's Choice Tender Flake Coconut, Pure Protein Chocolate Peanut Caramel High Protein Bar, Rival Whey Protein Powder. Lunch: Dry Roasted Almonds (with Salt Added) , Materne GoGo SqueeZ Applesauce - AppleApple, All Whites 100% Liquid Egg Whites, Green Giant Riced Veggies Cauliflower Risotto Medley. Dinner: Powerful Bites Protein Balls, G Hughes Sugar Free Ketchup, Kraft 100% Grated Parmesan Cheese, Kraft Singles Sharp Cheddar Cheese Slices, Great Value Steamable Broccoli Florets, Butterball Everyday Turkey Burgers. Snacks/Other: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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3092 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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