Weigh In record (no journal entry) for 28 April 2020
|
122.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2020:
|
1558 kcal
|
Fat: 72.16g | Prot: 59.16g | Carb: 183.16g.
Breakfast: Apple, Almond Milk, Dried Chia Seeds, Oats, Banana, Walnuts, Hazelnuts or Filberts Nuts, Almonds. Lunch: Beef Rendang, Fried Tofu, Cooked Spinach (from Fresh), White Rice, Stir Fried Vegetables. Dinner: Brezelkönig Laugensalzbrezel Orginal, Falafel, Olive Oil, Mustard, Plain Yogurt, Carrots, Cheddar Cheese, Chinese Cabbage, Avocado, Cucumber Salad with Vinegar. more...
|
|
1754 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Running - 6/mph - 34 minutes, Resting - 14 hours and 57 minutes, Sleeping - 5 hours and 29 minutes. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coco33m's weight history
|