Weigh In record (no journal entry) for 09 May 2013
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157.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1742 kcal
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Fat: 57.56g | Prot: 56.28g | Carb: 219.97g.
Breakfast: Ruisleipä Real, Tuorejuustolevite, Maitokahvi, Tomaatit, Salaatinlehtiä. Lunch: Ruokakerma, Kana, Valkoinen Riisi, Lehtisalaatti Valikoiduilla Kasviksilla, Salaattikastike (Vähäkalorinen), Raejuusto (Vähärasvainen: 1-2%). Dinner: Iso Juustohampurilainen. Snacks/Other: Pantteri Mix, Vaniljajäätelö, Valkoviini, Keksi, Maitokahvi. more...
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2166 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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