Weigh In record (no journal entry) for 28 April 2020
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155.0 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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890 kcal
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Fat: 34.77g | Prot: 60.11g | Carb: 106.81g.
Breakfast: Jarrow Formulas Whey Protein Unflavored, Koepplinger's 100% Whole Wheat Bread. Lunch: Taco Bueno Pico de Gallo, Cucumber (with Peel) , Hard-Boiled Egg . Dinner: Flavorite Sliced Strawberries, Baby Spinach, Cucumber (with Peel) , Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Sunsweet Dried Pitted Prunes. more...
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losing 7.0 lb a week
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