Weigh In record (no journal entry) for 28 April 2020
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164.6 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1820 kcal
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Fat: 57.73g | Prot: 89.72g | Carb: 190.67g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Blueberry Pancakes . Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, WonderSlim Pudding/Shake - Mocha Cream. Dinner: Uncle Ben's Ready Rice - Jasmine, Asian Beef Lettuce Wraps. Snacks/Other: Grandma's Chocolate Chip Cookies (34g), Grandma's Mini Fudge & Chocolate Chip, Smirnoff Vodka, Smirnoff Vodka, Orange Juice , Orange Juice . more...
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gaining 7.0 lb a week
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