Weigh In record (no journal entry) for 28 April 2020
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220.6 lb
Lost so far: 86.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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597 kcal
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Fat: 34.12g | Prot: 50.53g | Carb: 20.85g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Great Value Hard Boiled Eggs, Boar's Head Pub Style Horseradish Sauce, Kraft Singles White American Cheese Slices, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli, Ken's Steak House Lite Creamy Caesar Dressing, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce, Great Value Green Olives with Pimento. more...
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steady weight
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