|
1,3 kg em 8 dias de LC! Eu amo LC!!!!❤❤❤❤❤❤❤❤❤❤
|
140.7 lb
Lost so far: 2.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2020:
|
1904 kcal
|
Fat: 136.73g | Prot: 118.04g | Carb: 61.56g.
Breakfast: Pitaya, Sadia Mussarela, Korin Ovo tipo Grande Branco, a tal da Castanha Caju + Coco, Canela, Nespresso Café, Óleo de Coco. Lunch: Mais Coco Água De Coco, DIA Pão de Queijo Tradicional, Kamoká Palmito Palmeira Real, Lactopar Queijo Coalho. Dinner: Mais Coco Água De Coco, Amendo Lovers Pasta de Amendoim Integral, Pizza Low Carb. Snacks/Other: Iracema Bebida Amendoim + Café. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaquemiyamoto's weight history
|