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早 咖啡 芋頭糕
午 自製 糙米 蔥蛋 雞肉
晚 餅2 牛奶
重訓✅運動✅
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105.4 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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427 kcal
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Fat: 15.18g | Prot: 25.00g | Carb: 46.55g.
Breakfast: 拿鐵咖啡, 蘿蔔糕. Lunch: 雞肉, 糙米飯, 雞蛋. more...
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steady weight
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