Weigh In record (no journal entry) for 28 April 2020
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135.8 lb
Lost so far: 44.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1406 kcal
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Fat: 40.26g | Prot: 79.75g | Carb: 187.99g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Kroger Lactose Free 2% Reduced Fat Milk, General Mills Cheerios Oat Crunch Cinnamon. Dinner: Kroger Pollock Fillets, Coleslaw, La Costena Mexican Salsa (Medium), Supremo Queso Fresco, La Banderita Corn Tortillas. Snacks/Other: Bananas, Mango, Centrum Chewables Multivitamin/Multimineral Supplement, Lindt Lindor Truffle Balls. more...
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2038 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Yoga - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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