Weigh In record (no journal entry) for 28 April 2020
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197.5 lb
Lost so far: 12.1 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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965 kcal
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Fat: 39.58g | Prot: 67.47g | Carb: 80.31g.
Lunch: Mondo Italiano Parma Schinken, K-Classic Truthahnbrust, Aldi Deutsches Corned Beef, Aldi Frischkäse-Fass Feinste Kräuter, Sauerteigbrot, Zöllner Eiweißbrot, Dovgan Auberginen Gebraten & in Adgika. Dinner: Thermomix Hackfleischsauce mit Spinat, Gemischter Salat, Röstirolle mit Frischkäse und Schinken. more...
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losing 1.0 lb a week
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