Weigh In record (no journal entry) for 28 April 2020
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154.1 lb
Lost so far: 17.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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513 kcal
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Fat: 22.09g | Prot: 21.00g | Carb: 60.72g.
Breakfast: Tadım Gün Kurusu Kayısı , Fındık, Bal, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Dost Yarım Yağlı Süt, Kepekli Ekmek. more...
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steady weight
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sevmuskuz's weight history
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