Weigh In record (no journal entry) for 28 April 2020
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1057 kcal
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Fat: 41.68g | Prot: 50.81g | Carb: 114.01g.
Breakfast: LU Cracotte 5 Granen, AH Excellent Pain D'ardenne, AH Goudse Kaas Jong Belegen 48+, AH Volkorenbrood, Gekookt Ei, Blue Band Halvarine, AH Sinaasappelsap, Milbona Halfvolle Koffiemelk. Lunch: AH Goudse Kaas Jong Belegen 48+, De Ruijter Anijshagel, Plus Halvarine, Jumbo Karnemelk, Plus Kaiser Broodje Afbak. Dinner: AH Romige Spinazie À La Crème. Snacks/Other: Verkade San Francisco Volkoren, Friesche Vlag Halvamel (10ml), AH Suiker Staafjes, AH Chocolademelk Light. more...
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gaining 2.3 lb a week
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