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Back to the bulk.
Already weighing in at 127. Must be water retention. Can't wait to see the actual weight add on.
Definitely want to put on a good amount of muscle between now and next spring.
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127.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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2522 kcal
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Fat: 133.49g | Prot: 118.37g | Carb: 222.25g.
Breakfast: Glazed Sour Cream Cake Donuts, Cinnamon swirl creme cake, Coffee (Brewed From Grounds) . Lunch: Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Sliced Bread, Strawberry Jam, Whole Egg Extra Large (Hill Country Fare). Dinner: Lightly Salted Corn Chips, Natural Cheese Thin Sliced Swiss, Rotisserie Chicken Salad, Plain Croissant. Snacks/Other: Quest Chocolate Brownie, Cinnamon Oat Clusters, Total 2% Greek Yogurt. more...
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gaining 2.6 lb a week
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