Weigh In record (no journal entry) for 28 April 2020
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1132 kcal
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Fat: 38.74g | Prot: 66.80g | Carb: 131.35g.
Breakfast: Café Expresso, Condi Gelatina Light, Sumo de Laranja Natural, Omelete, Canela, Água da Torneira. Lunch: Salada Verde Mista, Café Expresso, Frango Assado. Dinner: Morangos com Açúcar, Sopa de Espinafres. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Continente Pão Shape, Luso Agua, Canela, Meia Torrada. more...
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gaining 0.8 lb a week
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