So...guess who pre menstrual? I'm up n Im down.... Not gonna get discouraged... gonna keep doing my thing😛 And I'm excited about level 4 lock down....That gonna b my official cheat/bonus/off day😁👏
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225.8 lb
Lost so far: 46.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1092 kcal
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Fat: 47.78g | Prot: 47.08g | Carb: 118.40g.
Lunch: Ryvita Original Rye Crispbread, Minced Garlic, Onions , Avocados , Tomatoes. Dinner: Spekko Brown Rice, Knorrox Beef Stock Cube 25% Less Salt, Green Peppers , Onions , Minced Garlic, McCain Mixed Vegetables, Woolworths Lean Beef Mince. Snacks/Other: Clover Long Life Full Cream Milk, Canderel Sweetener Tablets. more...
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2638 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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