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Bald ist die 70 vorne 😍
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156.7 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1488 kcal
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Fat: 34.68g | Prot: 111.27g | Carb: 158.96g.
Breakfast: Banane. Lunch: Güldenhof Geflügel-Fleischwurst, Gervais Hütten Käse - Original 3,9% Fett, Harry Körner Balance Mehrkorn Toastbrötchen. Dinner: Eatclever Indisches Tikka Masala mit Hähnchen, Basmati-Reis. more...
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losing 7.7 lb a week
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