Weigh In record (no journal entry) for 28 April 2020
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116.6 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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681 kcal
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Fat: 5.67g | Prot: 23.63g | Carb: 144.30g.
Breakfast: Caffè, Pane Integrale al 100%, St. Dalfour Marmellata di Fichi, Fragole. Lunch: Coop Qualité & Prix Champignons de Paris , Peperoni, Zucchine, Carotine, Pomodori Ciliegini, Migros Orzo Perlato. Dinner: Arrosto di Tacchino, Pane di Segale, Pomodoro Cuore di Bue, Cetriolo (senza Buccia), Scarola. Snacks/Other: Fragole, Mirtilli, Lamponi, Pesche. more...
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gaining 1.0 lb a week
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