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There is nothing you can not do - mantra!
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129.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1087 kcal
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Fat: 18.09g | Prot: 69.81g | Carb: 104.56g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Pargo (Pescado) (Especies Mezcladas), Brócoli, Arroz Blanco. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Cerveza Normal, Hacendado Chocolate Negro 85%, Vino Blanco de Mesa. more...
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losing 7.7 lb a week
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