Weigh In record (no journal entry) for 28 April 2020
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163.1 lb
Lost so far: 27.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1729 kcal
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Fat: 76.15g | Prot: 76.92g | Carb: 175.06g.
Breakfast: Flora Margariini 60%, Fazer Puikula Täysjyväruis, HK Ohuen Ohut Ylikypsä Saunapalvikinkku. Lunch: Arla Lempi Kermaviili, Atria Hornet Snacks Buffalo Bites, Oolannin Uunirapeat Ranskalaiset, Fazer Voisilmäpulla, Lounashetki Kana-Nuudeli Salaatti. Dinner: Kartanon Sinappikalkkuna, Oivariini Oivariini, Fazer Ruispuikula, Kotimaista Kevyt Nakki. more...
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1958 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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