Weigh In record (no journal entry) for 28 April 2020
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253.1 lb
Lost so far: 43.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1200 kcal
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Fat: 91.23g | Prot: 41.84g | Carb: 50.98g.
Breakfast: Gut & Günstig Norvind Esrom, Reuter Thunfischcreme, Lätta Halbfettmargarine, Gut & Günstig Sesam Knäckebrot. Dinner: Alesto Walnusskerne Naturbelassen, Alesto Walnusskerne Naturbelassen , Olivenöl, Salakis Feta Light, Rotkohlsalat, Rote Beete Patties . more...
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losing 1.0 lb a week
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Portal Wal🐳's weight history
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