Weigh In record (no journal entry) for 28 April 2020
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132.5 lb
Lost so far: 19.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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2571 kcal
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Fat: 137.65g | Prot: 63.01g | Carb: 275.44g.
Lunch: Halloren Eis Am Stiel, Käse, Rote Paprika, Kartoffelbrei, Gut & Günstig Frischkäse. Dinner: Mozzarella, Tomaten, Frischkäse, Roggen Knäckebrot. Snacks/Other: Käsesoße, K-Classic Tortilla Chips Salz, Erdbeeren, Maltesers Teasers, Tortilla Mais-Chips, Aprikosen, Excelsior Edelbitter Schokolade 70%. more...
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losing 0.6 lb a week
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