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16
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1640 kcal
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Fat: 62.00g | Prot: 101.00g | Carb: 170.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Chocolate Milk Shake. Lunch: Delimex Beef & Cheddar Rolled Tacos. Dinner: Mushroom & Olive Pizza. more...
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losing 4.7 lb a week
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