Weigh In record (no journal entry) for 28 April 2020
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127.0 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1649 kcal
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Fat: 56.36g | Prot: 74.03g | Carb: 215.70g.
Breakfast: Aldi Havermout, Blauwe Bessen, Milsani Magere Yoghurt, Bananen. Lunch: Effi Confituur Woudvruchten, Kiri Kiri, Délifin Kalkoensalami, Colruyt Everyday Ovenbroodjes. Dinner: Zeezout, Olijfolie, Zoete Aardappel (zonder Schil, Gekookt), Delhaize Kerstomaatjes, Aldi Zalmfilet, Broccoli. Snacks/Other: Neat Fruitreep Bessen. more...
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losing 3.1 lb a week
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