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Day 10
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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880 kcal
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Fat: 24.57g | Prot: 44.17g | Carb: 119.85g.
Breakfast: Orange. Lunch: Pura Vida Chocolate Preto 70% Cacau, Continente Massa Cotovelos, Stewed Chicken Leg (Skin Not Eaten). Dinner: Pura Vida Chocolate Preto 70% Cacau, Cooked Egg White, Pear, Continente Feijão Frade Cozido, Pescanova Delícias com Forma de Lagosta. Snacks/Other: Continente Bolacha de Arroz com Chocolate, Hummus, Carrots. more...
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losing 6.2 lb a week
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