Weigh In record (no journal entry) for 08 May 2013
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1502 kcal
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Fat: 63.94g | Prot: 182.30g | Carb: 39.88g.
Breakfast: Water, Fish Oil, Almond Breeze - Unsweetened Vanilla, Egg (Whole), whey isolate (Optimum Nutrition), Opti-Men, Egg White. Lunch: Walnuts, Nonfat Plain Greek Yogurt, Fish Oil, Water, Nature's Three Berries, Olive Oil, Hard Boiled Egg Whites, Chunk Light Tuna in Water. Dinner: Herb Roasted Turkey Breast, Water, Fish Oil. more...
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gaining 7.0 lb a week
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