Weigh In record (no journal entry) for 28 April 2020
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1466 kcal
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Fat: 51.42g | Prot: 106.21g | Carb: 126.46g.
Breakfast: Lidl Pão de Mistura de Trigo e Centeio, Continente Paio Lombo, Vive Soy Leite de Amêndoas, Abatanado, Pingo Doce Fiambre de Frango Fatias Finas. Lunch: Vinho Tinto de Mesa, Feijão Vermelho (Enlatado), Costeleta de Porco Frita, Mostarda Dijon. Dinner: Carne do Peito de Frango, Pingo Doce Creme de Cenoura, Quiche pequeno almoço. Snacks/Other: Peras, Activia Iogurte Líquido 0% Frutos Silvestres. more...
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losing 6.2 lb a week
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