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iceking
Journal
09 May 13
iceking's Journal, 09 May 2013
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Weigh In record (no journal entry) for 09 May 2013
210.1 lb
Lost so far:
6.0 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2013:
635 kcal
Fat: 15.00g | Prot: 10.00g | Carb: 85.00g.
Breakfast:
애플파이, 7even, 전주비빔 삼각김밥.
Lunch:
하루야채 퍼플.
more...
2522 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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