Weigh In record (no journal entry) for 08 May 2013
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1554 kcal
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Fat: 39.12g | Prot: 57.84g | Carb: 144.20g.
Breakfast: Coffee, Subway 6" Bacon, Egg White & Cheese Flatbread. Lunch: Fuji Apples, Ortega Original Taco Sauce, Publix Shredded Sharp Cheddar Cheese, Old El Paso Hard & Soft Shell Taco Dinner Kit prepared with Beef. Dinner: Stop & Shop Baby Yukon Gold Potatoes, Cooked Cauliflower (Fat Not Added in Cooking), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Oil Popped Popcorn (Microwaved), Miller Brewing Company Lite Beer (Bottle), Michelob Ultra Light Beer. more...
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2381 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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