Weigh In record (no journal entry) for 28 April 2020
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1026 kcal
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Fat: 36.99g | Prot: 46.19g | Carb: 142.52g.
Breakfast: Aardbeien, Nutella Choco, Aldi Sandwich . Lunch: Banaan, Halo Top Cinnamon Roll, Milbona Creamy Quark Dessert Strawberry. Dinner: Lidl Minuutsteak, Knorr Lente-Ui Knoflook Saus, Gekookte Wortelen, Witlof. Snacks/Other: Bospeen, Milka Paaseitje. more...
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losing 3.1 lb a week
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