Weigh In record (no journal entry) for 28 April 2020
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221.1 lb
Lost so far: 69.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1334 kcal
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Fat: 58.42g | Prot: 75.56g | Carb: 130.85g.
Breakfast: Yörsan Beyaz Peynir, Tereyağı, Bal, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta, Çökelek. Lunch: Kremalı Mantar Çorbası, Kepekli Ekmek, Tereyağı, Bal. more...
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losing 4.6 lb a week
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bülentovacik68's weight history
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