Weigh In record (no journal entry) for 08 May 2013
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2626 kcal
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Fat: 130.85g | Prot: 98.50g | Carb: 274.85g.
Breakfast: Orange Juice, Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oil Popped White Popcorn, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3370 kcal
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Activities & Exercise:
Sitting - 9 hours and 10 minutes, Driving - 30 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes. more...
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losing 7.0 lb a week
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