Weigh In record (no journal entry) for 09 October 2010
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196.3 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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415 kcal
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Fat: 16.75g | Prot: 16.50g | Carb: 45.00g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, ENSURE VANILLA 8 FL OZ, Center Cut Bacon. more...
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losing 4.9 lb a week
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eddieb96's weight history
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