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Kenric
Journal
09 Oct 10
Kenric's Journal, 09 October 2010
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Weigh In record (no journal entry) for 09 October 2010
206.0 lb
Lost so far:
14.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2010:
1614 kcal
Fat: 69.82g | Prot: 75.51g | Carb: 174.91g.
Lunch:
Cheddar Cheese, Cream of Tomato Soup (Prepared with Milk).
Dinner:
Cold Brew Tea Bags (Glass Size), Regular order of Fries, Regular Steakburger.
more...
2988 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Kenric's weight history
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