Weigh In record (no journal entry) for 28 April 2020
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200.6 lb
Lost so far: 103.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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2228 kcal
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Fat: 81.78g | Prot: 183.93g | Carb: 180.59g.
Breakfast: Lieken Urkorn Vollkorn Saftiges, Ei, Kaufland Gouda Light. Lunch: Uncle Ben's Express Risi Bisi, Landjunker Hähnchenbrustfilet , Freshona Gemüsepfanne Mediterrane Art, Aldi Rahmspinat . Dinner: Ehrmann High Protein Pudding Chocolate Pudding. Snacks/Other: Apfel, Storck Knoppers, Maxi Nutrition High Protein Bar Chocolate Brownie, K-Classic Erdnüsse ohne Salz. more...
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steady weight
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