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Ed Endicott
Journal
09 Oct 10
Ed Endicott's Journal, 09 October 2010
Ed Endicott's Profile
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Weigh In record (no journal entry) for 09 October 2010
237.0 lb
Lost so far:
46.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2010:
1409 kcal
Fat: 62.08g | Prot: 141.72g | Carb: 63.96g.
Breakfast:
Organic Whole Milk Yogurt, Blueberries.
Lunch:
Ed's Green Chile.
Dinner:
Celery Juice, Ed's Green Chile.
Snacks/Other:
Peach.
more...
5057 kcal
Activities & Exercise:
Shopping - 30 minutes, Driving - 35 minutes, Housework - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 1 hour and 55 minutes, Sleeping - 12 hours.
more...
losing 14.0 lb a week
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