Weigh In record (no journal entry) for 28 April 2020
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194.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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678 kcal
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Fat: 24.74g | Prot: 23.06g | Carb: 90.03g.
Breakfast: Woolworths Long Life Fat Free Milk, Weet-Bix Weet-Bix Light. Lunch: Niknaks Original Cheese, White Bread , Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Sandwich Spread. more...
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gaining 0.3 lb a week
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cecilescharneck's weight history
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