Weigh In record (no journal entry) for 28 April 2020
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323.2 lb
Lost so far: 76.9 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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460 kcal
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Fat: 6.82g | Prot: 57.55g | Carb: 43.97g.
Breakfast: Chá (Infusão). Lunch: Café Expresso, Melancia, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Grelhado. Dinner: Chá (Infusão). Snacks/Other: Sondey Bolachas de Arroz, Kiwi, Café Expresso, Chá (Infusão). more...
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5552 kcal
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Activities & Exercise:
Spinning - 40 minutes, Working - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.6 lb a week
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