Weigh In record (no journal entry) for 28 April 2020
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170.9 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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823 kcal
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Fat: 47.90g | Prot: 59.35g | Carb: 41.44g.
Breakfast: Coffee. Lunch: Egg (Whole), Coles Bacon, Cooked Green Cabbage. Dinner: Farmers Union Greek Style Natural Yogurt, Coles Superfood Leaf Blend, Chicken Breast Meat (Roasted, Cooked) , Pumpkin, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cooked Tomatoes, Cooked Green Cabbage. Snacks/Other: Fropro Chocolate Icecream, Cream of Tartar , Egg (Whole) , Coles Psyllium Husk Powder, Butter , Planet Food Almond Flour, So Good Unsweetened Almond Milk. more...
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losing 0.8 lb a week
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